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Navigating life post weight restoration

Hello lovely people, it’s been a long while since I wrote anything, and there are a couple of reasons. The biggest is that I feel that post weight restoration has probably been the most frustrating part of recovery of all – especially due to overshooting my pre eating disorder weight. Overshoot if something I have…… Continue reading Navigating life post weight restoration

recovery

Overcoming fear foods in recovery: exposure, exposure, exposure

From experience, I’ve learnt that the only way out is through. For those of us with an eating disorder, that means tackling fear foods head on. And I don’t just mean challenging the fear once, never to confront it again afterwards. You’ve got to do it again, and again, and again. This is pretty unpleasant.…… Continue reading Overcoming fear foods in recovery: exposure, exposure, exposure

recovery

Coping with extreme hunger in eating disorder recovery

Apologies for the silence! I planned on getting a post up much sooner, but have had a very busy time with my dissertation, viva, final recital and many other things! Please note that I am not a medical practitioner. I am speaking from my own experience, and I highly recommend that your recovery is supervised…… Continue reading Coping with extreme hunger in eating disorder recovery