Overcoming fear foods in recovery: exposure, exposure, exposure

From experience, I’ve learnt that the only way out is through. For those of us with an eating disorder, that means tackling fear foods head on. And I don’t just mean challenging the fear once, never to confront it again afterwards. You’ve got to do it again, and again, and again. This is pretty unpleasant.…… Continue reading Overcoming fear foods in recovery: exposure, exposure, exposure

New beginnings: my story, and Minnie Maud recovery

[Trigger warning for mentions of behaviours and calories] Sunday 2nd April 2017. I woke up, and I’d had enough. I’d been recovering from anorexia, orthorexia and compulsive exercise since mid-November, and I did not feel as though I was getting anywhere. Sure, I had made a vast amount of improvement in terms of my mental…… Continue reading New beginnings: my story, and Minnie Maud recovery