Something I wasn’t sure was going to happen occurred… I graduated from university! First semester was absolutely dreadful for me. I fell asleep at 7 or 8pm daily due to the lack of energy from food. I had no social life. I would miss out on things due to aforementioned lack of energy, or reject…… Continue reading Next to normal: graduation week
Hello, all! I just got back from a wonderful trip in Vienna, which included a lot of tasty treats! The last time I was there in March, I was experiencing extreme hunger, which made it super scary. Despite this hunger, I wasn’t eating enough, and it made the trip really hard. I walk around a…… Continue reading Travel noms: Vienna
From experience, I’ve learnt that the only way out is through. For those of us with an eating disorder, that means tackling fear foods head on. And I don’t just mean challenging the fear once, never to confront it again afterwards. You’ve got to do it again, and again, and again. This is pretty unpleasant.…… Continue reading Overcoming fear foods in recovery: exposure, exposure, exposure
Learning to love Lucy 